Go to Florida Swim Network at http://FloridaSwimNetwork.com, we’ll see you over there! We now have 3A up under the Results Tab and the High School Tab.
November 9, 2011
For future reference. This blog has moved to the Florida Swim Network site. Go see http://FloridaSwimNetwork.com by SwimmerJoe Thinking of you high schoolers. This is the night before the BIG ONE. Night of fear Night of excitement Night of team Night of sweat Night of not sleeping Night of shaving Night of apprehension Night of… [Read more…]
November 8, 2011
For future reference – This blog has moved over to the Florida Swim Network site. Take a look - http://FloridaSwimNetwork.com After focus, the world’s greatest athletes list visualization as the next most important aspect of their mental training. The importance of this is definitely a must! You have to see yourself being great. I can… [Read more…]
November 7, 2011
For future reference – This blog has moved over to the Florida Swim Network site. Take a look - http://FloridaSwimNetwork.com Monday November 7, 2011 30 minutes circuit dryland…keep up baby! 5 x 100 1:20 Swim 50, 100, 150, 200 :55 base KICK – down all out, back moderate (x2) 3 x 300 1:25 base 100 IM,… [Read more…]
November 7, 2011
For future reference – This blog has moved over to the Florida Swim Network site. Take a look – http://FloridaSwimNetwork.com Need a workout? Why don’t you try this one on for size? This was a workout done by the Blue Dolfins Age Group athletes on Saturday, November 5, 2011. Enjoy and let me know how… [Read more…]
September 27, 2011
This is a repost from 2009 because I feel this is a must! I am seeing a bunch of athletes falling apart during practice, and these two points are huge. Please read them and continue to think about them…all the time #1—While daily consistency is one key to swimming success, so is performing your strokes… [Read more…]
November 10, 2011
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