by SwimmerJoe
Tuesday May 29 Fast 50 this Friday…also 1st Fridays of the month
100 swim…25 free, 25 back, 100 kick choice, 100 swim….25 free…25 back drill
6 x 50. Kick…odds free, evens breast…at 1:15 and 1:30..BUILD (basically I want you to have 10 seconds rest)
6 fast squats in water, 6 fast dips, 25 FAST… X 6. At. :50 or a minute
Clean up after the speed
8 x 25. 2 right arm, 2 left arm, 2 popov 3, 2 catchup at :45 Freestyle
Freestyle Turns
Core Work …
100 for time…..remember your time, 5 sleds or wheels fast, 6 Yoga side Plank rolls (roll under body), 10 Jelly Bellies (balance on bum–like rowing a boat) Entire set for (3x) on 15 seconds rest
200 backstroke swim, good rotation, chin high, small kick
Have a great day!
This entry was posted in Cross Training, Training Tips and tagged Blue Dolfins Masters, cross-training, exercise, masters swimming, swimmerjoe, training, USA Swimming, usms, workout. Bookmark the permalink
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