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love-for-lola

Love For Lola

Posted on February 11, 2013 by swimmerjoe

by SwimmerJoe

Cancer sucks! It sucks bad! Why in the Hell haven’t we figured out how to cure it? Right now I have an age group and college swimming friend, Lorraine Perkins, who is fighting for her life and she is way too young! Lorraine Perkins, a former Florida Gator backstroker, is loved by many and the social media world is giving her all the love, thoughts, and prayers they can right now. They are praying for for comfort, as well as letting her know that she is loved by many!

All I have to say is why?

Why does it go after all the good ones? We have all had family members or friends affected by the dreaded C. Just why?

Swimming is such a close community, that all I can say is please continue to stay up on all your checkups and doctors visits. Speaking of the swimming community, give love to Lorraine Perkins. She will love it and so will her family and friends. You can do it here.http://www.facebook.com/groups/234213000049663/ or tweet using the hashtag #LoveforLola.

Cancer sucks! Fix it!

SwimmerJoe is Joe Auer, a masters and age group swimming / triathlete coach, writer for http://FloridaSwimNetwork.com, http://SwimmerJoe.com, and @SwimmerJoe on Twitter.

Note from editor: We’re extremely sad to report Lorraine Perkins passed at 7 pm on February 10. The world is better for having witnessed her life. We miss you, Lorraine!

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picfromibtimes

Fastest 100 Freestyle at the Olympics

Posted on August 7, 2012 by swimmerjoe

picture by ibtimes.com

Racing Against History

By KEVIN QUEALY and GRAHAM ROBERTS – NY Times

Nathan Adrian’s 100-meter freestyle won gold. But how would he do against every medalist in this event – ever!
One (imaginary) race with every medalist ever

Based on the athletes’ average speeds, if every Olympic medalist ever raced each other, France’s Alain Bernard (from the 2008 Games) would win, with a wide distribution of Olympians behind him, including Wednesday’s winner, Nathan Adrian. Below, where each swimmer would be when Bernard finishes his race.

http://www.nytimes.com/interactive/2012/08/01/sports/olympics/racing-against-history.html

Notable winners of the 100-meter freestyle

Hungarian Olympic Committee
Alfréd Hajós
Hungary

Hungary’s first Olympic gold medalist, Hajós swam in 55-degree open water, in the Bay of Zea outside Piraeus, Greece. He also won the 1,200-meter swim.

1896, Athens 1:22.2 OR
I.O.C.
Johnny Weissmuller
United States

The first swimmer to break a minute in the Olympics. Later went on to play Tarzan in “Tarzan the Ape Man,” which made him internationally famous.

1924, Paris 59.0 OR
1928, Amsterdam 58.6 OR
Associated Press
Mark Spitz
United States

Won seven gold medals in the 1972 Games in Munich; nearly withdrew from the 100-meter event because he wasn’t sure if he would win. (He did, setting a world record.)

1968, Mexico City 53.0
1972, Munich 51.22 WR
Lyndon Mechielsen/Associated Press
Alexander Popov
Russia

One of only three athletes with three medals in this event; the first person in 68 years to win back-to-back golds after Weismuller did it in 1928.

1992, Barcelona 49.02
1996, Atlanta 48.74
2000, Sydney 48.69

 

 

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bob-beamon

Believe in the Impossible

Posted on July 16, 2012 by swimmerjoe

Guest post By Bess Auer….Thanks Bess and so true!  SwimmerJoe

As I am watching the Tour de France and gearing up for the London Olympics, I am saddened to see the Twitter and Blogosphere light up with doping allegations. Current Tour leader Bradley Wiggins is dominating the race, putting in the ride of a lifetime and eclipsing his main rival, Cadel Evans, last year’s winner. Well, this can’t be possible! Wiggins must be cheating!

I don’t blame the doubters, as we’ve seen too many athletes, ranging from cyclists to baseball players, get caught. However, it is not the fact that cheaters exist that bother me, as they seem to get caught eventually. What bothers me is what these charlatans have robbed from us, the sports lovers, the dreamers, the wishers. These cheaters have stolen our willingness to believe in the impossible, our belief in athletic superiority.

When we see a man win the Tour de France seven times, well then, he must be doping. There is simply no other explanation because humans can’t be capable of surpassing normal human boundaries. Forget the fact that he fought back from the very edge of death, experiencing pain far worse than cycling up an 14% grade mountainside. The mountain only lasts a few hours, but surgery, chemotherapy, and radiation, lasts for months on end. Seven times? Incredible! Impossible! A human can’t do that!

After we lose our belief in the incredible (Seven times? Impossible!), we also begin to doubt those sports performances that are well within the realm of normal human ability, such as Wiggins in the Tour this year. (He’s good but not particularly extraordinary.)

Growing up I believed in the impossible. Nadia Comaneci scoring a perfect 10 seven times (Seven times? Impossible!) and the1980 Miracle on Ice (Unthinkable!). Throughout modern history there are many superhuman performances: Jesse Owens debunking the Nazi’s Aryan Myth by winning 4 gold medals in the Berlin Olympics. Roger Banister breaking the 4 minute barrier. Wilt Chamberlain scoring 100 points in a single NBA game. Michael Phelps winning 8 gold medals. (Inconceivable!)

Cheaters, I refuse to allow you to take away my willingness to believe in the impossible. I want to watch the Olympics this year and be amazed as the human body reaches incredible new heights. We may not truly be able to fly, but as I watch videos of Bob Beamon’s world record 29+ foot jump, I feel like maybe we can. Believe.

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media_2504388

Lance Armstrong Foundation, Ironman Announce Partnership

Posted on February 9, 2012 by swimmerjoe

via Ironman.com and Lance Armstrong Foundation

The Lance Armstrong Foundation Announces New Partnership with Ironman to Raise $1 Million for People Affected by Cancer

Published Thursday, February 9, 2012

Today, the Lance Armstrong Foundation announces a new partnership with Ironman to help raise more than $1 million for people affected by cancer. Lance Armstrong, cancer survivor, champion cyclist and the Foundation’s founder and chairman, will compete as a professional athlete in several Ironman and Ironman 70.3 races including Ironman 70.3 Panama, Memorial Hermann Ironman 70.3 Texas, Ironman 70.3 Florida, Ironman 70.3 Hawaii and Ironman France. Armstrong is racing with the goal of qualifying for the Ironman World Championship in Kailua-Kona, Hawai’i, on Oct. 13, 2012, and will be competing as a member of Team LIVESTRONG, which is adding these Ironman and Ironman 70.3 races to its endurance events series designed to raise funds for people affected by cancer.

“I am grateful to Ironman for partnering with LIVESTRONG to raise funds and awareness for people affected by cancer,” said Armstrong. “In my career as an athlete and as a cancer advocate, I’ve learned that progress demands partnership, but it’s not without a struggle.  And that’s what Team LIVESTRONG is about – it’s about purpose; it’s about challenge and it’s about empowering survivors to fight like hell.  There’s progress to be made with cancer and we invite anyone up for the challenge to join Team LIVESTRONG.

“At 13 years old, Lance got his start in triathlon by racing in the IronKids Series,” said Andrew Messick, Chief Executive Officer of World Triathlon Corporation.  “At 16 years old, he went pro and was considered a star in our sport.  At only 18, he was racing against the best triathletes in the world: Mark Allen, Dave Scott and Scott Molina.  We are happy to have him return to our sport.  Lance is a fierce competitor and his involvement with Ironman and Ironman 70.3 is good for triathlon.”

“Lance’s involvement at perhaps the toughest one-day event in all of sport sheds light on what surviving cancer can mean to millions around the world,” said Scott Tinley, two-time Ironman World Champion and Ironman Hall of Fame Inductee.  “I remember Lance as a determined kid who channeled that competitive spirit into an amazing career as a cyclist, survivor and advocate for survivors of a horrible disease. A partnership between LIVESTRONG and Ironman will further improve the lives of people affected by cancer. People need to realize that Lance’s foundation represents the use of sport to improve our world. There are only positive things that can come from having Lance join the Ironman family.”

“It is exciting to see Lance Armstrong, one of the greatest-ever endurance athletes, coming back to race triathlons in 2012,” said Craig Alexander, three-time Ironman World Champion and two-time Ironman 70.3 World Champion.

“Lance is an exceptional athlete; he’s the type of person who wants to excel and be the best at whatever he puts his mind to,” said Chris Lieto, multiple Ironman and Ironman 70.3 champion. “I’m excited to see how his participation in our sport will draw attention to what it takes to be a triathlete and how challenging it can be.  It will definitely bring triathlon more into the mainstream and I know pro athletes, including myself, will look forward to racing with him at future events.”

Team LIVESTRONG adds Ironman races to its endurance events series designed to raise funds for people affected by cancer

Team LIVESTRONG has a limited number of entries for these events and people interested in joining Armstrong should visit www.TeamLIVESTRONG.org for more information.  Athletes who are already registered for one of these Ironman or Ironman 70.3 events can still race as part of Team LIVESTRONG.  General entry is also still available for each of these events and can be accessed at www.ironman.com. 

Through this partnership, Ironman will serve as a gold-level sponsor for the Team LIVESTRONG Challenge Series.  As a sponsor, Ironman will donate four Ironman World Championship slots in 2012 and 2013 to be auctioned with proceeds going directly to LIVESTRONG.

LIVESTRONG is the brand of the Lance Armstrong Foundation, created in 1997 by the cancer survivor and champion cyclist to serve people living with cancer and empower communities to take action.  The Foundation specializes in patient navigation services that help cancer survivors and their families overcome the insurance, financial, emotional and practical challenges that accompany a cancer diagnosis.  As a member of Team LIVESTRONG, people walk, run, ride or tri in the fight against cancer in the LIVESTRONG Challenge Series or in other major athletic events around the world.  By participating and fundraising for Team LIVESTRONG, participants join a group of committed individuals dedicated to inspiring and empowering people affected by cancer.  To date, Team LIVESTRONG participants have raised $82 million for Foundation programs and services.  For more information, visit TeamLIVESTRONG.org.

About World Triathlon Corporation

World Triathlon Corporation (WTC) is a Tampa-based company recognized for athletic excellence, distinguished events and quality products. The WTC portfolio includes Ironman, Ironman 70.3, 5150 Triathlon Series, Iron Girl and IronKids, which have a combined total of more than 180 events worldwide each year. Supported by partners including Timex, PowerBar, K-Swiss and TYR, Ironman is the No.1 user-based sports brand in the world and has been a respected name in triathlon since its inception in 1978.  For more information, visit www.ironman.com. 

About LIVESTRONG/Lance Armstrong Foundation

LIVESTRONG serves people affected by cancer and empowers them to take action against the world’s leading cause of death. Created as the Lance Armstrong Foundation in 1997 by cancer survivor and champion cyclist Lance Armstrong, the organization is now known publicly by its powerful brand – LIVESTRONG — and is a leader in the global movement on behalf of 28 million people around the world living with cancer today. Originating with the iconic yellow wristband, LIVESTRONG has become a symbol of hope and inspiration to people affected by cancer around the world. Since its inception, the organization has raised $450 million for the fight against cancer. For more information, visit LIVESTRONG.org

Originally from: http://ironman.com/mediacenter/pressreleases/the-lance-armstrong-foundation-announces-new-partnership-with-ironman-to-raise-1-million-for-people-affec#ixzz1ltRsJX9c

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r[1]

Lance Armstrong to Compete at Masters Nationals

Posted on February 7, 2012 by swimmerjoe

Via SwimmingWorld

SARASOTA, Florida, February 7. LANCE Armstrong, the record seven time winner of the Tour de France in cycling, is officially registered as a member of United States Masters Swimming. 

Armstrong made noise within the swimming community last month when he competed at the Longhorn Aquatics New Year’s Classic. He placed 21st in the men’s 500-yard freestyle event with a time of 5:08.11. The 40-year-old athlete would have ranked ninth in the country with that swim a year ago in the men’s 40-44 age division. 

Recently, Armstrong tweeted to U.S. Masters Swimming that the 2012 USMS Spring Nationals were “on his calendar.” The event will take place at the Greensboro Aquatic Center in Greensboro, N.C. from April 26-29.

See SwimmingWorld

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Thinking of You, Andy O’Grady

Posted on September 10, 2011 by swimmerjoe

Andy O’Grady was a good friend of mine. We met when I swam for Paramus Red Wave in New Jersey during my senior year in high school. He was the first person on the team that introduced himself and took me in with the main training group. He was a great guy with an awesome “happy go lucky” personality.

The Paramus Red Wave practices were extremely difficult but he made them go by quickly with his jokes and one liners. (We only had time for one liners!) Although we went on our separate ways in college, we kept in touch whenever we’d see each other at the large meets around the country.

Andy lost his life ten years ago, on the 104th floor of the south tower.

Thinking of you Andy O’Grady – I know you are keeping the ones we lost in comfort.

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Ryan Lochte – Finally, “All-In”

Posted on July 28, 2011 by swimmerjoe

So maybe you’ve seen the dismantling.  I have and I’ve heard about it too!

Being tired of losing will do that.  Tired of second or third.  Sick of it.  Living with his talent wasn’t enough.  Living with his incredible skills and gift in the water wasn’t enough.  So he had to fix something.  He was over it. A competitor that met the roadblock and kicked it aside to fix his issues.

What were they?

1.  Eating! Being an avid fast food and especially McDonald’s abuser wasn’t doing the deal. The hamburglar yes, together with swimming, NO!  He wasn’t getting the power and energy needed to control the world and own any event he trained for.  Now he does—All-In!

From an article by Jason Devaney (Universal Sports) “Riddled with knee and groin injuries this year, Lochte decided to change up his habits. Gone are the days of constant McDonald’s runs; he’s eating better now. The Floridian also hits the weight room more and said he feels as strong as ever.”

2.  More than weights!  Yes, yes, working hard in the weight room with all the other swimmers is one thing, and even working harder than them is great, but doing more than the general population with innovative techniques and strength building is way over the top.  What else does that type of training help?  It strengthens the mind, the mental depth to succeed beyond the regular SwimmerJoe.  I am a huge believer in this.  Everybody I’ve coached with knows what I am talking about.  Check this about Ryan Lochte–what a change, what a stud—All-In!

3.  Sharpened focus!  Ryan was tired of getting second and third.  I don’t blame him, I can’t stand it either.  Tired of working hard but not having the “total package” to get the job done.  So he focused on ALL the elements his body and mind needed to get the job done of being the world’s number 1 swimmer.  AND it worked, plain and simple.

Good for Ryan.  It’s great to see him put everything together.  Swimmers, triathletes and weekend athletes like myself: Words to you!  Go “All-In” for a training season, in the pool, at the food table, and in the weightroom. Secondly, train with an uninterrupted razor focused mission, move all energy, mentally and physically to your goal.

So what happened?  Check it out the result of Lochte’s training-it happened twice this week at World Championships!

http://www.floridaswimnetwork.com/#1

http://www.floridaswimnetwork.com/#3

Next time, I will see you at your best! 

By the way, free World Swimmng Coverage http://MyPremium.tv go to right column, click British Europort

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Coach Ryan Mallam Can Jam!

Posted on March 29, 2011 by swimmerjoe

IRSC Coach Ryan Mallam started the day off with an awesome rendition of the Star Bangled Banner for the All Stars this past weekend.  Check it out!  Pass it around, it is awesome!

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Learning From the Best

Posted on February 28, 2011 by swimmerjoe

Class Was In Session!

After two very long weekends at two fast championship meets, I have continued to learn as a coach and hopefully the young athletes did. I especially hope they were paying attention in the meet this past weekend with the likes of Ryan Lochte, Shaun Fraser, distance king Peter Vanderkaay, Omar Pinzon and many others in the pool. The ease at which these world-class swimmers looked and the distance per stroke they were getting looked incredible.  Maybe I have been looking at the younger studs for too many years!  However, these Olympians have honed their technique and turns over many, many years (literally practicing hundreds of thousands of turns, strokes, etc.) and the younger kids hopefully were paying attention.

Turns

This was probably the largest difference I witnessed this past weekend at the Senior Champs.  The turns were extremely fast in and out and the speed and angle the elite swimmers came off the wall was much different from the less experienced athletes.  Even the 16 year olds, who you would think would be proficient; however, the more horizontal the streamline, the less drag!

Another huge tip the younger kids could have picked up on was how the first 3 strokes off every wall were the elite swimmers’ best, being fast and efficient.  Many times going into the turn the swimmers were even with the competition and coming off they were still even…until the first three strokes.  (No breath by the way!)  All of the sudden the four men mentioned above had a half a body length!

This just proves it’s paying attention to the details that make you faster and more efficient!  Plain and simple.

I always tell my kids, “You are going as fast as you are ever going to go off of the start and turns.” My swimmers can recite this back to me whenever I ask them to… they just don’t always do it! Why would they “breath out” or not power up to keep that speed as long as they can?  I guess it’s rocket science! haha

Strokes

Swimmers, this is easy.  Listen to your coaches and do what they say!  Do it when you are fresh, do it when you are tired…and hold the stroke, period! The minute you get lazy or lack in concentration, the “bad stroke gremlins” come in and try to dismantle your stroke! I’ve seen it for years.  Balance your stroke, geez!  How?  Ask your coach.  Work on high elbows in freestyle and distance per stroke…you’ll thank your coach later.

Starts

Before you even take a stroke you come up a half body length behind, don’t you?  Streamlining is crucial to a great start, especially in the sprints. Work your leg strength and quickness. Plyometrics, angle entry and streamline!  Come up in first place, not last!

For some great videos on all of swimming, go to http://GoSwim.tv and check them out!

Superman Pose

I actually saw Ryan Lochte and Peter Vanderkaay do the “Superman pose” behind the blocks before every event.  What do you know? I guess it does work!  Attitude is everything.  If you think you are an “awesome stud” and you know you’ve put the work in, the rest is easy.

Try concentrating on the details this week!

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Jo-Jo the Dog-Faced Boy

Posted on January 21, 2011 by swimmerjoe

When I grew up swimming for the legendary swim coach Harry Meisel, he always used to say to me, “Here comes Jo-Jo the Dog-Faced Boy, he neither walks nor talks but crawls on his belly like a reptile.”

Hmmm.  I always wondered if he meant it as a compliment, and so I finally looked it up. OMG!

Jo-Jo the Dog Faced Boy

Really?  I mean, do you see that picture?  Come on coach!  Just so you know, Jo-Jo is a real boy…Here is Jo-Jo’s story on wiki. Interesting person actually.

I know he probably called all his “Joe’s” this, but it was my term of endearment…..I guess. Coaches always seem to have trick names for their athletes, which in return gives those athletes a feeling of belonging. I don’t think it is done on purpose or even planned, it just happens at practice or meets or whatever.  I bet if you ask your son or daugther and they have been swimming a while, I bet they have one their coach has given them. Or if you grew up in swimming or a year around sport, you may have had one.

We at the Blue Dolfins in Orlando, FL, have names like “the Blaze,” “Buick,” Hollywood,” “Zeus,” “Rock,” “Stitch,” “Cuda,” “Quinnith (I have no idea),” “Hercules,” and many others.  So if a coach calls your kid a name, other than their given name, don’t worry, he or she still knows their real name.  (I think, I hope….I am just kidding!)

Anyway, back to this Jo-Jo person.  Still bothered.  He is a little hairy.  (Although I could use some of that on my ever looming sunroof on the top of my dome. I’m not sure I was really very hairy growing up.)  Oh well, I know Harry probably knew PT Barnum, maybe he heard the name from him!

See ya Blogoseagulls.  Like that one?  A dinner reference from tonight….oh forget it.

Thanks Harry. Still miss you.

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