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It Was All Foggy!

Posted on December 12, 2011 by swimmerjoe

It was all foggy, a haze, a steam cloud billowing from the 50 meter watery race track in Indy… I was barely there physically but my mind was there very intensely and focused on the other end of the lane.

The deadly silence was creating a eerie feeling in my mind, but I knew there was something going on that was more than epic, things that were unbelieveable and heart riveting. An event was playing in my mind over and over, something that I worked on for months, years in fact and this was the final time it would play. A last march, a point of ecstasy, a final destination.

I look up, see the end, water drips from my chisled chin. Then I heard a command that felt extremely soothing, yet scarey, “Take your mark.”

I heard a water droplet at the end of the pool hit the tile floor 80 meters away, as if I was by myself in a huge warehouse. Then we were off.

I hit the cool 78 degree water and felt like a slick missile from a nuclear submarine speeding through the ocean trying to get to the object first. “How simple is that? Just get there first, before anyone else.”

I felt great, pulling through with ease and creating a little distance between me and the other speedy missiles. I should; I grew up being taught by the best teachers in the world, the meanest, the smartest, the most strategic. Flip turns were absolutely perfect. I always wanted to be the world’s fastest on the walls with the largest plus sign in the universe.

On the way back to my launching pad, I took a quick peek and saw that I was in the lead at the point–just now I hear sounds, muffled noises, lower voices, louder cheers and yelling. They were looking at me, at the lucky person in the middle lane. The noise was almost deafening now, it was hard to think. I kept my head and nose down to drown out the distracting sound.

I touched, I looked both ways, no one was here yet, I must have won, I clearly won. Oh my gosh, the noise! My ballistic heart rate felt like it was beating from the outside. People were congratulating me, looking at me on the big screen. I half smiled and immediately thought about all my insane coaches and family sacrifices that got me to this unreal moment.

“Johnny, Johnny, get up! You are going to be late for practice,” my mom yelled. “What the heck was that?—Dayum!” I said. “What was what?”

Bummer, off I go.

Another day to turn this dream into a reality.

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Need State High School Swimming Results?

Posted on November 10, 2011 by swimmerjoe

Go to Florida Swim Network at http://FloridaSwimNetwork.com, we’ll see you over there!

We now have 3A up under the Results Tab and the High School Tab.

The Night Before the Big One!

Posted on November 9, 2011 by swimmerjoe

For future reference. This blog has moved to the Florida Swim Network site. Go see http://FloridaSwimNetwork.com

by SwimmerJoe

Thinking of you high schoolers. This is the night before the BIG ONE.

Night of fear
Night of excitement
Night of team
Night of sweat
Night of not sleeping
Night of shaving
Night of apprehension
Night of stress
Night of selective thinking
Night of visualization
Night of silence
Night of boredom
Night of waiting
Night of dreaming
Night of winning

Roll over, get the hotel wake up call

Morning of carbs
Morning of slickness
Morning of queasiness
Morning of worry
Morning of intense worrying
Morning of excitement
Morning of readiness
Morning of warming up over and over
Morning of heats
Morning of praying
Morning of giving it the fight of your life
Morning of dreaming
Morning of crying
Morning of the big one
Morning of the rest of your life

Smile and go rest in between

Night of epic proportions
Night of speed
Night of swimming out of your mind
Night of slow motion
Night of noise
Night of extreme stress
Night of fear
Night of bathroom breaks
Night of silence
Night of explosiveness and power
Night of elevated heart rate
Night of unbelievable performances
Night of records
Night of my life

Do it!

Related articles
  • Florida Age Group Championships – Day 2 and 3 Recap (swimmerjoe.com)

Start Now! Visualize Yourself Being Great!

Posted on November 8, 2011 by swimmerjoe

For future reference – This blog has moved over to the Florida Swim Network site. Take a look - http://FloridaSwimNetwork.com

After focus, the world’s greatest athletes list visualization as the next most important aspect of their mental training. The importance of this is definitely a must! You have to see yourself being great. I can only speak from my experience, but visualization was huge for me in swimming and other sports that I participated in. (Yes, I was Middle School Champ in wrestling, too!)

In swimming, I would visualize over and over, and over and over again, just to do it absolutely perfect in my mind. I would know how I was going to start, how the stroke felt, how fast the turns were going be, when to breath, on and on until I touched the wall and saw the clock with my best time! Bedtime is the perfect time to practice this…What you can do is relax your body and start from the beginning of your race with how your body feels, the air, the sounds, what you hear and have the special event in your empty relaxed mind. You go through your pre-swim ritual in your head, the stretches, the breathing and the preparation of your event. You see yourself starting swimming and pulling through the water with 100% effort and efficiency….then you glance up at the wall and are extremely overjoyed by the numbers you see on the scoreboard. If you believe you can be the best you can be, if you can actually visualize yourself excelling at your sport and feel the power through your visualization techniques, your will be one mean, powerful and unstoppable athlete!

If you are just training hard that’s great, you will get benefit from that, but if we also add the focus component and visualization technique you will start becoming an even greater well-rounded and more complete athlete. The focus and the visualization probably are worth 50 – 60% of the entire picture, so don’t go on much longer without it. I don’t like giving people a 60% advantage over me doing something and I assume you don’t either! Practice this every night and you will start noticing a difference by mid November…..Let me know how it goes.

Back Camera

Final Recap and Day 4 – Florida Age Group Championships

Posted on July 18, 2011 by swimmerjoe

Well, well , well, what can I say?  I don’t know if I have ever seen such a crazy fast Junior Olympics (now FLAGS) as this past weekend.  The times were pretty much unbelievable.  Athletes in every age group were getting Top 10 times in the nation, records, Junior National & Senior National Time Standards as well as Olympic Trial Standards. Wait a minute, what?  Olympic Trial Standards?  Not by a tenth of a second either!  Numerous were by over 3-5 seconds! Truly incredible for the one of the best, if not the best swimming states in the nation!

Summer Finke (SPA) and Eric Woodruff (GCST) in the 1500s were very speedy as well as Sherridon Dressel (BSS), Matt Hirschberger (CAT), Kasey Schmidt (BSS), and Caleb Dressel (BSS) in the 50s.  In fact, Mr Dressel dumped a 9-year-old record!

Speaking of old records, 12-year-old Jackson Defore (T2) broke a 17-year-old record in the 200 IM with a 2:21 and change.

I hear you, what about the 10 & under athletes? They were equally as fast with Talia Bates (GSC), daughter of former UF football player James Bates, winning the 50 freestyle (30.24), while Lucas Kravelenko (CBS) sneaked by Blake “Hollywood” Wilton with a time of 30.03. Other great swims by the 10-year-olds were Kaitlyn Cronin (GSC), 1:17.01, Marshall Webster (SYS), 1:12.79, both in the 100 Backstroke. In the 100 Fly event, Bates wins another one with 1:18.64, while Hollywood Wilton takes the gold with a time of 1:14.51. In their final event, the 200 freestyle, Katelyn Kilpatrick (CFM) wins the 200 freestyle, 2:30.34 and Kravelenko closes the meet for these youngsters with a blazing 2:17.54.

After seeing the amount of Olympic Trial Standards, Senior National Standards, Junior National Standards and State Records at the Age-Group Championships, I can’t until we see Senior Championships this week!  Be sure to tune in to the coverage of the Senior Championships this weekend on http://FloridaSwimNetwork.com and http://swimmerjoe.com.

Day 4 Results

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Florida Age Group Championships – Day 2 and 3 Recap

Posted on July 16, 2011 by swimmerjoe

The speedy Florida Age Group Championships, which is know as #FLAGs on twitter, has added many more Olympic Trial Time Standards for the women after day 3, as well as state records and incredible times for the men. Oh yea and HUGE RAIN STORMS!

The girls from Clearwater Aquatic Team (CAT), Michelle Turek, Sydney Pickrem, and Rebecca Mann have been on a massive assault on the record books and the Olympic Trial Standards.  In an amazing race Saturday night, the 200 meter fly, 3 girls (Emma Spilman SPA, Rebecca Mann CAT, Nancy Hu SYS) destroyed a 7 year old record where two of the girls achieved Olympic Trial Time Standards.  What about the 12 & Under athletes?  Skyler Covert (MACG), Kendall Brent (SWIM) and Sherridon Dressel (BSS) seem to be racing each other for the win in everything.

As for the boys, not to be outdone, from GCST, Gulf Coast, Blake Woodrow, Eric Ordaz, and the gentlemen from BSS, Bolles School, Caleb Dressel and John Hutton are also making big splashes in the pool.  Records all over the place. By the way, these kids are huge! Compliments to the coaches for getting them in the shape they need to be in!

The final day of FLAGs is tomorrow and should be an outstanding one, including the relays that were postponed by the massive and very intense thunder boomers!  You can catch all the action on http://FloridaSwimNetwork.com through your computer, or chime in on your cell phone or IPad with the Ustream App–Best of all, it’s free!

To check all the results from Day 2 and Day 3, you can get it here. Day 2 of FLAGs Finals, Day 3 of FLAGs Finals

By the way, if you like social mixers, tweetups, or meeting new people, come by and grab a cup of coffee and a donut or maybe even a book from special guest swimmer, Doc Lucky Meisenheimer on Sunday morning at 8:00 am under the scoreboard by the stairs to the stands.  See ya there!

Back Camera

Florida Age Group Championships – Day 1 Recap

Posted on July 15, 2011 by swimmerjoe

Quickly back at it in the swimming world with the Florida Age Group Championships (FLAGs) at the I-Drive Center in Orlando.

Day 1 brought us an outstanding start of the long weekend with incredible swims and several Olympic Trial Cuts!  The Day also brought us the first time Florida Swimming, in my knowledge, has used the “Chase” starts that Texas and some states us for their meets.  This is where they start from both ends of the pool and “chase” each other to the finish.  Worked very well!

Another great edition was Florida Swim Network filming both sessions LIVE and also providing replays on their site.  Their great commentators and chat folks are great for parents and relatives that can’t attend the meet.  Cool stuff!

The facility has also been upgraded with a 1.3 Million Dollar renovation with more to come.  Steve Corrie and the folks their have done an outstanding job, brining this place back to the days of it’s glory!  (Justus Aquatic Center)  Those were the days!

As for the competition itself, wow, absolutely something special!  The 800 Freestyles were the Brent, Hirschberger, Mann, Finke and Woodrow show.  I mean really! Out of those 5 swimmers, 1 State Record fell (Matt Hirschberger 8:48.59), 2 Olympic Trial Cuts (Rebecca Mann 8:41 and Ariel Finke 8:42) and 4 FLAG Championships!  What a way to open a meet! Other winners were Skyler Covert MACG, William Tabor BSS, 100 Breast, Sydney Pickrem CAT (Olympic Trials), Austin Sellers TBAY, 200 Breast, Sherridon Dressel BSS, Hirschberger CAT, 100 Free, Michelle Turek CAT, Caleb Dressel BSS, 100 Free, Pickrem again CAT, Jackson Defore T2,  100 Free and Djan Madruga in the 200 Back.

So unbelieveable right?  I can’t wait until tonight! Check back later for results and tune in to http://FloridaSwimNetwork.com to watch and chat!

Going to Texas!

Posted on June 28, 2011 by swimmerjoe

Swim Meet, Vacation, Filming and Crazy Fun!

First, the Texas Open.  A swim meet for 6 Blue Dolfin swimmers, heading to one of the fastest pools in the country. I look forward to seeing how these young athletes react in a new atmosphere, new competition and swimming without most of their friends hanging around.  Should be interesting.  I know in years past the athletes really kicked some serious tail (That’s a swimming term, haha). To see their speed and others, it will be streaming LIVE on http://FloridaSwimNetwork.com beginning on Friday.   Check the website for times!  Join in the chat while you’re watching!

Vacation, Vacation!  If you have never been to Austin, it is a must!  The arts, the music, South Congress Ave, Cupcakes, Ladybird Lake path, RunTex, Mellow Johnny’s Bike Shop, hill country, Whole Foods Headquarters, on and on—it’s a blast!

Filming at Mellow Johnny’s Bike Shop and UT Swim Coach Eddie Reese.   I will be helping Florida Swim Network at Mellow Johnny’s Bike Shop and also filming the SwimmerJoe Show there with UT Head Men’s Coach Eddie Reese.  We will have many other great guests along the way, so stay tuned to the Network!

Crazy Fun!  I love hanging with my sis, her hubby and their 6 kids.  Yep, 6.  We are on the go from 7:00 – 11:00 everyday going antquing, shopping, swimming at UT, finding old cities in South Texas, etc.

So next year, join us!  We would love to have you, wherever you are in the country.  Also stay tuned on this blog to get updates along the way this week!

If you are able, tune in tomorrow, Wednesday night, at 8:00 pm EDT and all weekend for the swim meet.  See you there!

Up to the Scary Group!

Posted on June 16, 2011 by swimmerjoe

Hello, back again.  It surely has been a crazy month with tons going on, helping with Florida Swim Network, swimming meets and a 70.3 event that was quite fun!

I wanted to talk about this time a year that means only one big step in a swimmer’s progress.  This giant leap involves moving up into the scary Senior Group and/or doing two practices a day over the summer.  It is a time where the last of the training wheels are finally taken off.  For us, the time is after school ends for the summer and the athlete is going into 9th grade or high school.  Currently this season, I had roughly 12 kids or so and it surely was a sad transition for me. And now that most of the group has transferred to the Senior Group, I know that the moving up was a great idea.  Why?  They need the extra work and the extra discipline along with the internal pressure they put on themselves to see their potential through.  Not only was my son in the group, but a few kids that I’ve known for years and years.

What They Don’t Know Is

What they don’t know is that these extra practices along with extra yardage and dryland will make them more tired than they have ever been. Broken down beyond their own thoughts would ever take them. What won’t kill them will make them stronger, right?

Maturity Levels of the Senior Athletes

What also will happen is the newcomers will see that the athletes in this group most likely “want” to be there and are not pushed by their parents. They want to train hard and they want to be in the best shape of their life.  So what happens? Success breeds success in training and in the “will to succeed” area with what they are doing.  Also the newcomers to the group learn from the more experienced swimmers and hopefully it’s the correct things.

Meets

What some athletes don’t know about swimming in meets with all this extra training is that meets are sometimes painful both physically with all the hard training going on and mentally, because sometimes best times are extremely hard to come by, but not impossible. With me, when I used to swim years ago and swim in meets while training hard and doing doubles, I was down right awful.  Yeah, that’s right, even horrible.  BUT, I knew that I was training hard and as long as the athlete knows that, the taper and shave will be ballistic. Let up? Even if slow in practice, keep the hammer down!  The agony will pay off.

There is a time and place for every athlete to go to the next level. Some times are different than others, but mostly between 14-15 years old seems to work out best.  A general step in progress and training is the best way to grow mentally and physically in a young athlete. If you are an athlete, train hard, even if you are crazy tired, eat well and sleep as much as you can.

If you are a parent, feed them, support them, and realize what they are going through.  They are the hardest working athletes in the world.  If you are a coach, train them harder and understand that you have athletes that love to be the hardest working athlete on the planet.

I’m Finally Back… and this Weekend

Posted on March 23, 2011 by swimmerjoe

Hello, guys – I am back.  I had a computer screen crash and I kept thinking, “Oh, I’ll get it fixed.”  Well, I never did, and so I am on a “stand by” unit right now…

This weekend is the last weekend of this crazy-busy month. The Florida Swimming vs Florida Gold Coast Age Group Duel Meet is in Ft Pierce at Indian River State College.  This meet is always fun for the athletes and a great way to meet other swimmers in the state and create life-long friendships.  And, by the way, you can watch it LIVE on Florida Swim Network.  (Be sure to check it out!)

If you check back here, I will be listing the results on this site and maybe showing a couple videos from the Annual 11/12 Boys Bellyflop Competition we have after warmups.

So stay tuned and check back often for the All Star Weekend events.

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