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Runnin’ Down a Dream

Posted on November 6, 2012 by swimmerjoe

by SwimmerJoe

Joe was always runnin’. Running here, runnin’ there, looking for that secret way, that elusive path to supreme greatness. Searching over and over, places he has been and others he hasn’t. Just searching.

He always felt so good; that anything was possible. He was always on cruise control, but continually dialed for maximum speed. But where was it? The dream, I mean? The inescapable dream he was running for?

As the sky grew dark, Joe was wide open on the long road, with pedal down going hard as he could. Searching for his dream-runnin’ down his dream. Pickin’ the extended journey on the lonely road, takin’ whatever was there.

Joe was a runnin’ man, surely was. A body of mercury fluid was in his near future, several nervous days in fact. There’s something good waitin’ down this road. Don’t know what he’ll find, but he thought it would never come to him. Workin’ on his own mystery and goin’ wherever it leads.

Time to find, time to find the elusive dream. Felt so good, that anything was possible!

Runnin’ down a dream.

*Now go run down your own dream.*

Inspired by the Tom Petty song, Runnin’ Down a Dream

SwimmerJoe is Joe Auer, writer for http://FloridaSwimNetwork.com andhttp://SwimmerJoe.com, @SwimmerJoe on twitter

photo credit: StuffEyeSee via photopin cc

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Are You Swimming Scared?

Posted on November 4, 2012 by swimmerjoe

by SwimmerJoe

Now that you have qualified for the State Championships, you are either totally either psyched or scared to death.

And, truly, whichever one you are has very little to do with how experienced a swimmer you are.  Even favored, first-seeded swimmers can be swimming scared–

What if I don’t deliver? What if I miss my turn? What if I die?

That little voice of can chip away, and this type of scared thinking will keep you from doing your best. You’ll hold back just a little due to the fear of failure.

Fear of failure isn’t the only reason you might be swimming scared. Many swimmers have never been in a meet of this size – the state meet is huge with a large crowd cheering for you. Adrenaline can swoop in making your nerves shred your confidence.

What if my suit rips? What if I bonk in front of everyone? What if I get last place?

When a person gets scared they tend to do things in a hurry without just letting their training take over.  Then mistakes happen: starts will be slow, turns missed, swimming short, or even bad finishes.

Rest assured all swimmers have these types of worries, but the ones who can bury their fears and start swimming positively will prevail. Channel that adrenaline and turn those thoughts into—

What if I hit my start? What if I hit my turns just perfectly?  What if I go all out and touch the wall first?

Think of what 2000 Olympic gold medalist Pieter van den Hoogenband said, “I was so surprised. Then again, I was so relaxed in the water, it felt amazing!”

So maybe for you to swim fast at the state meet, you need to concentrate on what got you there in the first place. Believe you can swim and swim fast! Then remember to enjoy the moment, have fun and most importantly, RELAX. The more you relax, the easier the swim, the process, the meet will be. Visualize yourself with all the incredible possibilities that can achieve.

And most of remember, don’t swim scared.

SwimmerJoe is Joe Auer, writer for http://FloridaSwimNetwork.com and http://SwimmerJoe.com, @SwimmerJoe on twitter

photo credit: egarc2 via photopin cc

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Don’t Ever Underestimate the Power of Hype or Adrenaline

Posted on November 1, 2012 by swimmerjoe

by SwimmerJoe

Have you ever seen Usain Bolt get in the zone for his 100 Meter Dash at the Olympics?

What about the swimmer Seth Vanneerden when he got ready for his ridiculously speedy 100-meter breaststroke?  (Yeah, that was for you Old Timers!)

Or even Gary Hall Jr’s 50 Freestyle?

What about a unsuspecting high school athlete in the state final winning the state title.

Don’t ever underestimate the power of it. *It* is probably one of the strongest and most natural forms of power a competitor can have!  It is the elusive supernatural power.

Power? Yeah… and you can learn how to develop it and use it for performance.

I’m talking hype. Some people call it adrenaline. Either way, it equates to an extra injection of power.

Visualization:

For me, I can create my own hype or adrenaline for races by visualizing my race before I go to bed, seeing myself win, looking at splits, stretching, reading (in the case of a triathlon—the routes), locating the other people in my age group, etc.  There are many ways.

Superman Pose:

Usain Bolt mentioned above is all about the incredible lightning bolt pose for his adrenaline and hype, Seth Vanneerden would always scrape his hand on the blocks, yell, stare down the pool, and totally get pumped (very cool), Gary Hall Jr, box, dance, and punch with his boxing robe (always entertaining). In case you didn’t understand my Superman Pose reference, see this post about the actual science behind it.

Create your own hype and adrenaline!

When there is a need to fulfill an awesome dream, you’ll find the way, your way.  Make your story happen!

SwimmerJoe is Joe Auer, writer for http://FloridaSwimNetwork.com and http://SwimmerJoe.com, @SwimmerJoe on twitter

photo credit: thor_matt83 via photopin cc

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Angle of Attack – Backstroke Breakout!

Posted on October 29, 2012 by swimmerjoe

by SwimmerJoe

How do you do it? What is wrong with this picture?

I was at the Blue Dolfins Halloween meet today and I saw a few young swimmers doing something wrong… The backstroke breakout!

I normally tell young athletes to concentrate on the “angle of attack” off the wall and to have a gentle angle to decrease the amount of water drag. This could be huge!  How?

You coaches out there can teach the action to visual learners with the angle of your hand or a picture like the title picture (showing the swimmer what happened!), or you can get in the water! Haha! You can even explain it in parts. My favorite thing to do with the kids is to illustrate the pictures, or show another swimmer who does it great! Maybe a video on YouTube? Who knows, but I will tell you, this little step will help you tremendously…the Angle of Attack!

Here is a great way to do it...article from Active.com!

SwimmerJoe is Joe Auer, writer for http://FloridaSwimNetwork.com and http://SwimmerJoe.com, @SwimmerJoe on twitter

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Florida High School Swimming Results

Posted on October 28, 2012 by swimmerjoe

Florida High School Swimming & Diving Results (FHSAA)

DISTRICTS
Districts Results
Quick Pics

REGIONALS
Regionals Psych Sheet
Regional Results
Interviews
Quick Pics

STATE MEET
State Psych Sheet
State Results
Interviews
Quick Pics
LIVE BROADCAST

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PoolClosed

Winter Pool Time?

Posted on October 27, 2012 by swimmerjoe

by SwimmerJoe

Ahhh, welcome November and cooler days, finally. Oops, what happened? Pools are closing or changing their hours! What? It’s Florida, duh! We don’t need to close, it’s always warm, right?  So what’s going on?

At least in Central Florida, the pool situation is going crazy. Winter Park’s Cady Way pool, a pool where a world record has been set, and the YMCA closes it after Labor Day. What? Why? No heater, no budget.

And if a pool does not close completely, the hours are being cut in Winter Park, Oviedo, Orlando, Daytona, Maitland, Winter Garden and almost all outdoor pools in the area.  There is a serious shortage of pool time once the winter months come.

Why do I care? Well, I just spent the summer months building the Blue Dolfins Masters team into the largest Masters group in the Central Florida area, and my last day with them was this past Friday. That’s it. No more morning practice because the calendar suddenly turns from October to November.

These pool issues kill the swimming enthusiasm, change the regular daily schedule for families, and possibly even make kids change sports.

We need to take a stand. I challenge the people that are interested building swimming and growing it in the community!  Come on and help these great athletes out and keep pools open!

If you want a winter training pool, let me know! Power to the people!

 

SwimmerJoe is Joe Auer, writer for http://FloridaSwimNetwork.com and http://SwimmerJoe.com, @SwimmerJoe on twitter

Pool Closed Photo from http://fstc-atl.com/

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The Associated Press

Orlando’s Scott Anez Tells Swimmer Diana Nyad to Give Up On Dream

Posted on August 22, 2012 by swimmerjoe

by Joe Auer, SwimmerJoe

Have you ever become obsessed with accomplishing a goal? Have you ever been so focused that it haunts your nights and consumes your days? It eats away at you until you have no choice but to try and conquer it? Have you ever been so determined that nothing will stand in your way, and not even age will set a boundary?

Well, driving home from swim practice today, I heard the Orlando’s WDBO radio personality Scott Anez talk about the failed fourth attempt of Diana Nyad trying to cross the Florida straits at the age of 62.  He said, “I think, Diana, it’s time to hang up the goggles.”

Uh, Scott, why would you say this?  Because she didn’t make it all the way to Florida? Because she could only swim for sixty hours straight?  Because the only reason she got out was because her team forced her to abandon due to the thunder and lightning that made it too dangerous for her crew to even be out there?  How is this a failing on Diana’s part?

How could Scott possibly think Diana should give up and not try again? How could he think that she doesn’t have what it takes to achieve her dreams, just because she didn’t on her fourth attempt. (Uh, how many times did it take Thomas Edison to perfect the light bulb? Glad he didn’t give up after the fourth time!)

So, according to Scott we should just give up because we can’t achieve something immediately… or because we are too old. I just don’t get his argument. Should Olympic swimmer Dara Torres (age 44) have stopped competing earlier? (Mind you she swam faster at the Olympic Trials in 2008 than she ever had, plus an American Record at age 41.)

What about the NFL’s George Blanda, age 48? Satchel Page, age 59? Martina Navratilova, age 49? Or even George Foreman, age 48? (What was it he said after his last match? That he was laughing all the way to the bank!)

All of these extraordinary individuals did awesome achievements well past their so-called prime. They continued doing what they love to do, and who are we to tell them to stop, hang up the cleats, or throw in the towel?

So, Scott, what if WDBO said to you that you should hang up the mic because they are hiring somebody younger? What would you do? Go to the old folks’ home and play checkers while waiting for the dinner bell? No, you love what you do so you would find another market because radio is a part of you. That’s called passion and who are we to judge another’s heart and determination?

By the way, at the age of 62, Diana Nyad went further in time than she did in 1978 as a youngin’. This time it took box jelly-fish, 3 storms with lightning, and major sharks all at the same time on her 3rd day without sleep, for her crew to finally pull her out of the ocean.

Shame on you, Scott. Let’s see you try swimming for one hour straight, let alone sixty plus! If that’s too hard, I guess there’s always checkers!

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Mind Over Matter

Posted on July 18, 2012 by swimmerjoe

By SwimmerJoe

“A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into an exhausting pace and then at the end, punish himself even more.  Nobody is going to win a 5,000 meter race after running an easy two miles. Not with me.  If I lose forcing the pace all the way, at least I can live with myself.”
Steve Prefontaine – Distance Runner

The ability to lay it on the line every time you get on the block is paramount to your existence as a swimmer. Do not leave anything out there that you can look back on and say, “Well, I could have gone faster; I should have done this.”

Leave nothing, I will pull you out, I will be there.

“Mental toughness is many things.  It is humility because it behooves all of us to remember that simplicity is the sign of greatness and meekness is the sign of true strength.  Mental toughness is spartanism with the qualities of sacrifices, self-denial, dedication.  It is fearless, and it is love.” 
Vince Lombardi – NFL Coach

The person who is dead-tired even coming home in a 100 or 200, the person that digs deeper and knows that he or she is tougher mentally and physically than their counterpart, will win every time.  Mental toughness comes from within and you have it; will yourself to do it and do it now.

“Yes, the pain shot through me like a knife.  It brought tears to my eyes.  But now I have a gold medal, and the pain is gone.”
Shun Fujimoto – Gymnast, Olympic Gold Medalist, after performing in the 1976 Montreal Olympics with a broken leg.

Um… I don’t have anything to say in response to Shun Fujimoto. Putting on a gold medal performance with a broken leg… That’s bad to the bone. Geez, I want to meet that guy!  Pain is only temporary…especially only the last lap. It’s only 50 meters.

Get your mind right, for your mind is your special escort to speed!

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Swimmers Compete in Olympic Qualifying Tuneup

Posted on May 29, 2012 by swimmerjoe

by Jeff Metcalfe on May. 28, 2012, under Arizona Republic Sports 

There were autographs to sign and small checks to collect for elite swimmers at the low-key Arizona Invitational.

But just beneath the surface lurks the extreme highs and low soon to come. First at the U.S. Olympic Swim Trials, beginning in four weeks in Omaha, Neb., and for those who succeed there at the London Olympics, July 27-Aug. 12.

“The U.S. trials is such an action-packed meet, and there is so much pressure involved,” said South African sprinter Roland Schoeman, already qualified for his fourth Olympics. “I’m just glad we don’t have that pressure, because going to the Olympics is enough pressure for us. It’s a challenge to see what these guys (Americans) go through. You’ve got to be one of the best on any given day, and that’s hard. We train our lifetime for one opportunity, and those 48 seconds can make or break your career.”

Schoeman, training at Phoenix Swim Club since last August, won the 100-meter freestyle super final Monday night at in 49.161 seconds. It’ll take a time perhaps under 48 seconds to finish in the top two at the U.S. trials and qualify for London. The top six in the U.S. 100 free are candidates for the 4×100 relay, which is among Nick Brunelli’s goals.

The 30-year-old Brunelli was back at Mona Plummer Aquatic Center, where he was a multiple All-America for Arizona State from 2001 to 2004, to prepare for his final try at becoming an Olympian. He and his wife Jennifer will become parents of twin boys in October.

“There are so many great memories here,” said Brunelli, third in the 100 free and in the 50 free on Saturday. “It’s always good to come back. I really love this pool. In a twisted way, it’s kind of some closure. I don’t know if I’ll be back swimming in this pool again. Maybe in a masters meet years down the road. It’s nice to race Roland,” a rival at the University of Arizona when Brunelli was at ASU.

There are 50 swimmers from Tucson Ford Dealers Aquatics and UA qualified for the trials, June 25-July 2 in Omaha, Neb. Headliners include Amanda Beard, trying to make her fifth Olympic team, and Matt Grevers, 2008 Olympic silver medalist in the 100 backstroke.

Grevers won the 100 back at the Arizona Invitational on Sunday but opted not to stay for Monday finals. Beard, 30, did swim in a 200 breaststroke final that included a swimmer half her age and won by more than eight seconds in 2:27.331.

“This was a fun chance for me to stay in Arizona with everyone that I love and do a good training meet,” Beard said. “I’m in the perfect spot for the next month of training. I’m very happy with where I am. To make the U.S. team, you have to be out of your mind fast. I predict you’re going to have to go 2:23 to make the team in that race.”

Others open winners Monday were Kate Flederbach in the women’s 100 free super final, Alyssa Anderson and Darian Townsend in the 200 IM, Maggie Meyer and Ellis Miller in the 200 back and Carl Mickelson in the men’s 200 breast.

Anderson finished with four firsts while South African Townsend had three wins.

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Do You Know Thumper “Uncle” Hare?

Posted on April 8, 2012 by swimmerjoe

This is one of my favorites.  This was a post from April 1, 2010 on April Fools Day!

It all started when a svelte, long white-haired swimmer named Thumper “Uncle” Hare joined the Countryside Swim Team in the heart of the southern live oak district of Georgia.  He had giant feet that seemed to thump on land but acted like flippers in the water. He would tuck his big ears into his swim cap and be fierce competition for even the fastest.  Thumper was a tad bit cocky, and he was much faster than he even thought, but that has nothing to do with this story.

Side note: Thumper also enjoyed a brief but brilliant career as an actor starring in films such as Bambi, Moon over the Brier Patch, A man and his 36 kids, and Something to do with a Turtle, as well as a appearing in a few short commercials for hare spray and vegetable growing once he was black-balled for being difficult to work with.

Anyway, on the swim team were a bunch of different athletes that ranged in talent and skill, but there was one young lady he was always fond of.  Her name was Rebecca “JollyJill” Kringle, an exchange student from Norway who was a larger-the-life, bubbly, sheet-white girl that loved everyone!  She was the nicest girl on the team and enjoyed doing things for the other kids!  As a matter of fact, back in Norway, her granddad, an Olympic swimmer for Norway, now had a huge toy making factory in the northern mountains, which seemed to be the source of her joy.

Thumper and JollyJill hit it off immediately! He would always kid around with her in workouts, trying to get her off her game (she was very dedicated), and he was more of a playful foe who could rely on insane athletic talent to get by. This flirtatious relationship carried on until one day when they were both swimming backstroke in warm down when they hit each other head on. When she looked up, she gazed into his red beady eyes and she knew something was up; she felt weird, so did he…his nose was moving so fast, like a rabbit who just found a carrot patch!

They became “an item” but soon broke up when JollyJill was suddenly called home to Norway and their tale went to in the history books…..well, not really.

You see, their families kept that story hidden deep in the family library, 3rd bookshelf from the top, left side, behind the April fools jokes. …I mean a rabbit-fast kid from the South and a fine young lady from Norway? It seemed scandalous…But I know the real story and I’m here to tell it to you all.  Because my old, old, swim coach, Sylvester P. Remus, told me the story. (Man it’s been a long time!) Coincidently, he also went by the name “Uncle” back in the day.

You see, it wasn’t too long after JollyJill returned to Norway when a child was born, her child. And he had long feet and big ears.  Her parents just couldn’t bear the sight of it, so the babe was sent to an orphanage to be raised.

Meanwhile back in America, Thumper was so heartbroken over JollyJill’s departure that he developed a terrible addiction to spiked carrot juice, and eventually was kicked off the swim team before heading to rehab. (This was when he met an up and coming young film director, who gave him his first break by casting him as an extra in The Jungle Book.)

As for Thumper and JollyJill’s child?  It turns out he was adopted by legendary swim coach Thor Ben Svimin, who named the child Ralph and raised him in the competitive swim environment. Only one problem, despite his coming from a long line of swimmers, Ralph didn’t float very well. And, he was much, much smaller than his teammates. So,  Thor invented a genius floatation device of hollowed out eggs connected by a straw.  It was by using these eggs, which of course turned green in the chlorine, that Ralph learned to cherish the colorful eggs.

As he grew older, Ralph was called to missionary work, and as he travelled he was shocked to see so many children unable to swim.  So, Ralph dedicated his life to leaving the tiny, colorful floatation devices in the yards of children.  Each springtime, just as the weather warmed up and children started heading for the pools, Ralph would visit the houses, spreading the life-saving eggs.

Maybe you have heard of him, his name was Ralph “Easter” Hare, but generations have gone on to call him the Easter Bunny.

Special note: One thing you didn’t know is Mr. Easter Bunny is related to Kris Kringle, “Santa Claus” on his mother’s side.  Weird uh?  You guys are the first people I’ve ever told!  It’s about time this story gets out and people see what an influence swimming has had in our lives and cultural traditions!

So if you celebrate Easter and find a bright colorful egg in your yard Sunday morning… remember, it’s not really an Easter egg. It’s a life-saving floatation device! And you can thank your coach for it at your next swim practice.

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